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Easy Fish Tacos

fish tacos

I have been making these tacos since at least 2009. Twelve years later, I haven’t changed the recipe much; just some fine-tuning to make them the fresh, quick dinner I include in my meal plan every month.

Fish Tacos
Serves 3-4

  • 1 lb tilapia fillets, thawed overnight if frozen
  • 1 Tbsp coconut or avocado oil
  • All-purpose flour
  • Chili powder
  • Cumin
  • Chipotle chile powder (smoked JalapeƱos)
  • Garlic powder
  • 1/2 cup sour cream
  • 1 lime
  • Salt and pepper

To serve:

  • Taco-sized tortillas (I like the corn/wheat blend variety)
  • Shredded cabbage
  • Chopped cilantro (optional)
  • Sliced radishes (optional)

Set cast-iron skillet over low burner to preheat while you prepare the components:
In a small bowl, combine sour cream, 1/4 tsp garlic powder, 1/4 tsp chipotle, pinch of salt, and juice from half a lime. (Cut the other lime half into wedges for serving.) Sometimes I like to add chopped cilantro, too. Set aside to serve with the tacos.
In another small bowl, combine 1/4 tsp garlic powder, 1/2 tsp cumin, 1/2 tsp chili powder, 2 tsp flour. Pat fish dry, sprinkle with salt and pepper and use a small sieve to dust with flour mixture (both sides.)
Heat oil in skillet over medium-high heat. When the oil shimmers, add the fillets in a single layer. Depending on the thickness of the fish, cook for 2 to 3 minutes per side, or just until the fish flakes apart easily. Remove from heat. Heat tortillas, one at a time, in a dry skillet or griddle pan, flipping a few times until they are hot and flexible.
Spread with sauce, add chunks of fish, shredded cabbage, grated radish, lime juice.

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