{"id":329,"date":"2009-06-12T15:42:59","date_gmt":"2009-06-12T22:42:59","guid":{"rendered":"http:\/\/www.sparkledesign.net\/fidget\/?p=329"},"modified":"2009-06-12T15:42:59","modified_gmt":"2009-06-12T22:42:59","slug":"smoothie-season","status":"publish","type":"post","link":"https:\/\/www.sparkledesign.net\/fidget\/2009\/06\/12\/smoothie-season\/","title":{"rendered":"Smoothie Season&#8230;"},"content":{"rendered":"<p><a title=\"SmoothieWhirl by fidget kt, on Flickr\" href=\"http:\/\/www.flickr.com\/photos\/15197746@N03\/3615373229\/\"><img loading=\"lazy\" src=\"http:\/\/farm4.static.flickr.com\/3626\/3615373229_9f38da0aac.jpg\" alt=\"SmoothieWhirl\" width=\"450\" height=\"338\" \/><\/a><\/p>\n<p>&#8230;is off to a delicious start. Here&#8217;s my basic formula, with all kinds of possibilities for variations:<\/p>\n<p><strong>Smoothie<\/strong> (approx. 24 oz)<\/p>\n<p>1 frozen banana, broken into chunks<br \/>\n6 medium frozen strawberries<br \/>\n2-4 T frozen orange juice concentrate<br \/>\n1 cup plain yogurt<br \/>\n1-2 cups soy milk<\/p>\n<p>Put the ingredients in the blender, starting with the frozen stuff. Pour in the soy milk last, filing up to almost cover the other ingredients. Start with the &#8220;ice crush&#8221; button to break up the frozen chunks and then blend until smooth, adding more soy milk if it&#8217;s too thick.<\/p>\n<p>I also love frozen mangoes, peaches, pineapple, raspberries, or blueberries. For extra decadence, experiment with coconut milk, flavored yogurt, limeade or lemonade concentrates.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&#8230;is off to a delicious start. Here&#8217;s my basic formula, with all kinds of possibilities for variations: Smoothie (approx. 24 <span class=\"more-text\">&hellip;<\/span><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[4,15],"tags":[],"_links":{"self":[{"href":"https:\/\/www.sparkledesign.net\/fidget\/wp-json\/wp\/v2\/posts\/329"}],"collection":[{"href":"https:\/\/www.sparkledesign.net\/fidget\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.sparkledesign.net\/fidget\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.sparkledesign.net\/fidget\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sparkledesign.net\/fidget\/wp-json\/wp\/v2\/comments?post=329"}],"version-history":[{"count":1,"href":"https:\/\/www.sparkledesign.net\/fidget\/wp-json\/wp\/v2\/posts\/329\/revisions"}],"predecessor-version":[{"id":330,"href":"https:\/\/www.sparkledesign.net\/fidget\/wp-json\/wp\/v2\/posts\/329\/revisions\/330"}],"wp:attachment":[{"href":"https:\/\/www.sparkledesign.net\/fidget\/wp-json\/wp\/v2\/media?parent=329"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.sparkledesign.net\/fidget\/wp-json\/wp\/v2\/categories?post=329"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.sparkledesign.net\/fidget\/wp-json\/wp\/v2\/tags?post=329"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}