{"id":1694,"date":"2022-01-28T20:57:49","date_gmt":"2022-01-29T03:57:49","guid":{"rendered":"http:\/\/www.sparkledesign.net\/fidget\/?p=1694"},"modified":"2022-04-11T19:46:59","modified_gmt":"2022-04-12T02:46:59","slug":"sardine-chowder","status":"publish","type":"post","link":"https:\/\/www.sparkledesign.net\/fidget\/2022\/01\/28\/sardine-chowder\/","title":{"rendered":"Sardine Chowder"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" width=\"1024\" height=\"804\" src=\"http:\/\/www.sparkledesign.net\/fidget\/wp-content\/uploads\/2022\/01\/20220124_125015-1024x804.jpg\" alt=\"\" class=\"wp-image-1695\" srcset=\"https:\/\/www.sparkledesign.net\/fidget\/wp-content\/uploads\/2022\/01\/20220124_125015-1024x804.jpg 1024w, https:\/\/www.sparkledesign.net\/fidget\/wp-content\/uploads\/2022\/01\/20220124_125015-300x236.jpg 300w, https:\/\/www.sparkledesign.net\/fidget\/wp-content\/uploads\/2022\/01\/20220124_125015-768x603.jpg 768w, https:\/\/www.sparkledesign.net\/fidget\/wp-content\/uploads\/2022\/01\/20220124_125015-1536x1206.jpg 1536w, https:\/\/www.sparkledesign.net\/fidget\/wp-content\/uploads\/2022\/01\/20220124_125015.jpg 1708w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>Pull together some pantry staples into a rib-sticking good lunch.<\/p>\n\n\n\n<ul><li>4.25 oz can sardines in olive oil (or other canned seafood)<\/li><li>1 cup chopped fresh vegetables, such as carrot, celery, bell pepper or leek<\/li><li>1 cup frozen corn<\/li><li>2-3 cloves minced garlic<\/li><li>2 sprigs fresh (or 1\/2 tsp dried) thyme or rosemary<\/li><li>2 tsp onion flakes<\/li><li>1\/2 tsp ground coriander<\/li><li>1\/4 tsp celery salt<\/li><li>15 oz can chicken broth (about 2 cups)<\/li><li>1 cup milk<\/li><li>1 cup instant potato flakes<\/li><li>1 cup frozen peas<\/li><li>Sherry vinegar or lemon juice<\/li><li>Salt and pepper to taste<\/li><\/ul>\n\n\n\n<p>Open the can of sardines and drain the olive oil into a medium saucepan. (If your seafood is water-packed, use a couple tablespoons of butter.) Set drained sardines aside. Over medium heat, saute your fresh veggies, with frozen corn, until crisp-tender. Stir in garlic, thyme, onion flakes, coriander, and celery salt. Add chicken broth and milk, and bring to a simmer. Stir in potato flakes, reduce heat, and cook for a minute or two until smooth. Stir in frozen peas. Break the sardines into bite-sized pieces and stir them in. Add salt, pepper, and vinegar or lemon juice to taste. Add a bit of hot water as desired to adjust soup consistency. Serve hot.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pull together some pantry staples into a rib-sticking good lunch.<\/p>\n","protected":false},"author":1,"featured_media":1695,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[105,90,28,25],"_links":{"self":[{"href":"https:\/\/www.sparkledesign.net\/fidget\/wp-json\/wp\/v2\/posts\/1694"}],"collection":[{"href":"https:\/\/www.sparkledesign.net\/fidget\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.sparkledesign.net\/fidget\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.sparkledesign.net\/fidget\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sparkledesign.net\/fidget\/wp-json\/wp\/v2\/comments?post=1694"}],"version-history":[{"count":2,"href":"https:\/\/www.sparkledesign.net\/fidget\/wp-json\/wp\/v2\/posts\/1694\/revisions"}],"predecessor-version":[{"id":1733,"href":"https:\/\/www.sparkledesign.net\/fidget\/wp-json\/wp\/v2\/posts\/1694\/revisions\/1733"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.sparkledesign.net\/fidget\/wp-json\/wp\/v2\/media\/1695"}],"wp:attachment":[{"href":"https:\/\/www.sparkledesign.net\/fidget\/wp-json\/wp\/v2\/media?parent=1694"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.sparkledesign.net\/fidget\/wp-json\/wp\/v2\/categories?post=1694"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.sparkledesign.net\/fidget\/wp-json\/wp\/v2\/tags?post=1694"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}