{"id":1074,"date":"2021-02-21T22:51:20","date_gmt":"2021-02-22T05:51:20","guid":{"rendered":"http:\/\/www.sparkledesign.net\/fidget\/?p=1074"},"modified":"2021-12-29T23:13:52","modified_gmt":"2021-12-30T06:13:52","slug":"pineapple-sweet-and-sour","status":"publish","type":"post","link":"https:\/\/www.sparkledesign.net\/fidget\/2021\/02\/21\/pineapple-sweet-and-sour\/","title":{"rendered":"Pineapple Sweet-and-Sour"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" width=\"1024\" height=\"985\" src=\"http:\/\/www.sparkledesign.net\/fidget\/wp-content\/uploads\/2021\/02\/20210211_212806-1024x985.jpg\" alt=\"Chicken with veggies and pineapple\" class=\"wp-image-1075\" srcset=\"https:\/\/www.sparkledesign.net\/fidget\/wp-content\/uploads\/2021\/02\/20210211_212806-1024x985.jpg 1024w, https:\/\/www.sparkledesign.net\/fidget\/wp-content\/uploads\/2021\/02\/20210211_212806-300x289.jpg 300w, https:\/\/www.sparkledesign.net\/fidget\/wp-content\/uploads\/2021\/02\/20210211_212806-768x739.jpg 768w, https:\/\/www.sparkledesign.net\/fidget\/wp-content\/uploads\/2021\/02\/20210211_212806-1536x1477.jpg 1536w, https:\/\/www.sparkledesign.net\/fidget\/wp-content\/uploads\/2021\/02\/20210211_212806.jpg 1992w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>Perk up your taste buds with this easy-but-feels-fancy dinner.<\/p>\n\n\n\n<p><strong>Sauce:<\/strong> (Makes about 1.5 cups, to serve 4)<\/p>\n\n\n\n<ul><li>Approx. 1 cup pineapple juice (from 20 oz can of slices or chunks)<\/li><li>2 Tbsp rice vinegar<\/li><li>1\/4 cup ketchup (Sub soy sauce for a variation)<\/li><li>1\/2 tsp sriracha<\/li><li>1\/8 tsp garlic powder (or fresh, 1 clove crushed)<\/li><li>1 tsp toasted sesame oil<\/li><li>2 tsp cornstarch<\/li><\/ul>\n\n\n\n<p>Combine all ingredients, whisking thoroughly.<\/p>\n\n\n\n<p><strong>Basic stir-fry process:<\/strong><\/p>\n\n\n\n<ol><li>Don&#8217;t forget to start your rice! (Or quinoa for more protein)<\/li><li>Cook meat as desired. Remove to a plate (I like to cook whole chicken breasts or thighs, or steaks cut into several pieces, then slice after cooking.)<\/li><li>Cook vegetables in stages, according to how long they need to cook. For example, carrots, then celery, then bell pepper. When everything is still just a little crunchy, add sauce mixture and bring quickly to a simmer, until thickened. Stir in cooked meat and pineapple chunks. Taste and adjust seasoning with salt and pepper.<\/li><li>Serve over rice or quinoa.<\/li><\/ol>\n\n\n\n<p>Stay tuned for more detailed <a href=\"http:\/\/www.sparkledesign.net\/fidget\/2021\/06\/02\/un-stir-fry\/\">stir-fry<\/a> recipes!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Perk up your taste buds with this easy-but-feels-fancy dinner.<\/p>\n","protected":false},"author":1,"featured_media":1075,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[65,35,70,30,110],"_links":{"self":[{"href":"https:\/\/www.sparkledesign.net\/fidget\/wp-json\/wp\/v2\/posts\/1074"}],"collection":[{"href":"https:\/\/www.sparkledesign.net\/fidget\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.sparkledesign.net\/fidget\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.sparkledesign.net\/fidget\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sparkledesign.net\/fidget\/wp-json\/wp\/v2\/comments?post=1074"}],"version-history":[{"count":4,"href":"https:\/\/www.sparkledesign.net\/fidget\/wp-json\/wp\/v2\/posts\/1074\/revisions"}],"predecessor-version":[{"id":1542,"href":"https:\/\/www.sparkledesign.net\/fidget\/wp-json\/wp\/v2\/posts\/1074\/revisions\/1542"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.sparkledesign.net\/fidget\/wp-json\/wp\/v2\/media\/1075"}],"wp:attachment":[{"href":"https:\/\/www.sparkledesign.net\/fidget\/wp-json\/wp\/v2\/media?parent=1074"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.sparkledesign.net\/fidget\/wp-json\/wp\/v2\/categories?post=1074"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.sparkledesign.net\/fidget\/wp-json\/wp\/v2\/tags?post=1074"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}