{"id":1002,"date":"2021-01-15T22:53:25","date_gmt":"2021-01-16T05:53:25","guid":{"rendered":"http:\/\/www.sparkledesign.net\/fidget\/?p=1002"},"modified":"2021-12-29T23:24:46","modified_gmt":"2021-12-30T06:24:46","slug":"magic-frittata","status":"publish","type":"post","link":"https:\/\/www.sparkledesign.net\/fidget\/2021\/01\/15\/magic-frittata\/","title":{"rendered":"Magic Frittata"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" width=\"1024\" height=\"771\" src=\"http:\/\/www.sparkledesign.net\/fidget\/wp-content\/uploads\/2021\/01\/20201227_184837-1024x771.jpg\" alt=\"Frittata\" class=\"wp-image-1003\" srcset=\"https:\/\/www.sparkledesign.net\/fidget\/wp-content\/uploads\/2021\/01\/20201227_184837-1024x771.jpg 1024w, https:\/\/www.sparkledesign.net\/fidget\/wp-content\/uploads\/2021\/01\/20201227_184837-300x226.jpg 300w, https:\/\/www.sparkledesign.net\/fidget\/wp-content\/uploads\/2021\/01\/20201227_184837-768x578.jpg 768w, https:\/\/www.sparkledesign.net\/fidget\/wp-content\/uploads\/2021\/01\/20201227_184837-1536x1156.jpg 1536w, https:\/\/www.sparkledesign.net\/fidget\/wp-content\/uploads\/2021\/01\/20201227_184837.jpg 1588w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>I think of it as magic since it can take a small portion of leftovers and make an additonal dinner (or luxe breakfast)&nbsp;from it. I suppose the magic is in the eggs! Nature&#8217;s perfect protein.<\/p>\n\n\n\n<p><strong>Ingredient suggestions:<\/strong><\/p>\n\n\n\n<ul><li>Leftover meat, potatoes, veggies, beans, or even rice or noodles. Think outside the (takeout) box! Chop them into smallish bitesize pieces. Or,&nbsp;If your leftovers are paltry, take stock of&nbsp;your veggies on hand:<\/li><li>A chopped onion, sliced leek, diced bell pepper or minced shallot<\/li><li>Chopped veggies such as mushrooms, broccoli, or zucchini&nbsp;<\/li><li>Spinach, torn into bite&nbsp;size pieces<\/li><\/ul>\n\n\n\n<p>Preheat oven to 325.<br>In cast iron skillet, melt 1 Tbsp butter or oil (or use the fat from&nbsp;a couple strips of bacon:&nbsp;remove and crumble when crisp.)<br>Saute a chopped&nbsp;onion, a sliced leek, diced bell pepper,&nbsp;or minced shallot. Next, saute chopped veggies such as mushrooms, broccoli, zuchini. Stir in chopped spinach and stir just until wilted.&nbsp;(Note: if you are using leftovers, just stir briefly in the hot pan.)<br>In a large bowl, whisk two of your eggs with 1\/4 c sour cream until smooth. Whisk in the rest of&nbsp;the eggs. (Between 6 and 10 depending on how much other food is included.) Stir in 1\/8 tsp salt for every 2 eggs. Set aside.<br>Once veggies are cooked, stir in another 1 Tbsp of butter (and crumbled bacon from earlier if using)&nbsp;and&nbsp;spread the contents of the pan out in an even layer. Sprinkle with pepper (and salt if using fresh veggies) and some&nbsp;grated cheese. Pour eggs over the top, put into the oven, and bake for 10-25 minutes depending on how full your pan is.<br>Slice into wedges and serve, with toast or a salad.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>I think of it as magic since it can take a small portion of leftovers and make an additonal dinner (or luxe breakfast) from it.<\/p>\n","protected":false},"author":1,"featured_media":1003,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[68,79,48,29],"_links":{"self":[{"href":"https:\/\/www.sparkledesign.net\/fidget\/wp-json\/wp\/v2\/posts\/1002"}],"collection":[{"href":"https:\/\/www.sparkledesign.net\/fidget\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.sparkledesign.net\/fidget\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.sparkledesign.net\/fidget\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sparkledesign.net\/fidget\/wp-json\/wp\/v2\/comments?post=1002"}],"version-history":[{"count":4,"href":"https:\/\/www.sparkledesign.net\/fidget\/wp-json\/wp\/v2\/posts\/1002\/revisions"}],"predecessor-version":[{"id":1556,"href":"https:\/\/www.sparkledesign.net\/fidget\/wp-json\/wp\/v2\/posts\/1002\/revisions\/1556"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.sparkledesign.net\/fidget\/wp-json\/wp\/v2\/media\/1003"}],"wp:attachment":[{"href":"https:\/\/www.sparkledesign.net\/fidget\/wp-json\/wp\/v2\/media?parent=1002"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.sparkledesign.net\/fidget\/wp-json\/wp\/v2\/categories?post=1002"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.sparkledesign.net\/fidget\/wp-json\/wp\/v2\/tags?post=1002"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}