Archive for the ‘Recipe’ Category

Nothing Beets Pasta and Beans

Tuesday, May 25th, 2010

NothingBeetsPasta

Here’s a recipe to let that beautiful bunch of fresh-from-the-farmers-market beets take center stage for your dinner – greens and all.

Creamy Pasta, Beans, and Greens with Roasted Vegetables
Serves 3-4

1 bunch (4 or 5) small to medium beets, with greens
4 to 6 small carrots
1 T olive oil
8 oz radiatori or other short pasta
15 oz can white beans
2 T butter
4-6 cloves garlic, sliced
1/4 c flour
1 t dry mustard
1/2 t ground coriander
1 1/2 cup milk
1/2 cup grated Parmesan cheese
salt & pepper

First, prep your veggies. Cut the tops off of the beets and set them aside. Use a paring knife or a peeler to remove roots, strings, and any rough spots from the beets. Cut them into 8 or 12 pieces each. Place in a large bowl, adding the carrots once you’ve washed, trimmed, and sliced them.

For the beet greens, wash them thoroughly and cut off the stems. Stack the leaves and chop them into 1-inch squares.

Preheat the oven to 400°

Set a pot of water to boil.

Toss the beets and carrots with 1 T olive oil and coarse salt. Spread them in a single layer on a non-stick baking pan and roast at 400° for 15 to 20 minutes, or until they are tender in the center.

Cook the pasta according to package directions. Wash and drain your beans, and if they are hard, throw them into the pasta pot towards the end of cooking.

Meanwhile, make the sauce. Melt the butter, add the garlic, and sizzle it for a moment. Add the beet greens and a pinch of salt, and stir until they are wilted. Cover the pan and simmer the greens until they are fairly tender. Stir in the flour – this will form a big ugly lump, but don’t worry. Once the flour is all moistened, gradually add the milk, stirring constantly. Eventually the greens will be floating in a lump-free sauce. Let this come to a simmer, stirring occasionally, until thickened. Turn off the heat, and stir in the Parmesan cheese until melted. Taste the sauce and add salt and pepper as desired.

Once you’ve drained the pasta, return it (and the beans) to the pan. Pour in the sauce and stir until well-combined. Serve with the roasted beets and carrots on top.

Pasta with Rosemary and Roasted Vegetables

Wednesday, April 28th, 2010

RosemaryPasta

Garlic-Rosemary Pasta with Roasted Vegetables
Serves 3-4

1 full sprig of fresh rosemary, minced (about 1 tablespoon)
6 cloves garlic, sliced
2 T butter
2 T flour
1 t dry mustard powder
1 1/2 cups milk
Salt and pepper
1 bunch Bietola (Italian fresh greens, I found them at the farmers’ market) or 12 oz fresh spinach, torn or chopped into bite-size pieces
1 smallish sweet potato, cubed
1/2 a leek, sliced
2 tsp olive oil
14 oz can chickpeas or other beans, rinsed and drained
1/4 cup pine nuts, toasted
1/2 lb fusili or other short pasta

Preheat the oven to 375°

Boil water for pasta in a large saucepan. Salt it generously and throw in your pasta. When 5 minutes remain for pasta cooking time, add the rinsed and drained beans.

Peel and cube the sweet potato; toss with the leeks in a large bowl with 2 tsp olive oil and a pinch of salt. Spread in an even layer on a baking sheet, and roast for 15 minutes or until the sweet potatoes are tender. Set aside.

Melt the butter in a medium saucepan. Add garlic and rosemary and sizzle for a moment or two. Add the flour and mustard powder, stir for 1 minute, and then gradually pour in the milk, stirring constantly, until smooth. Add salt, pepper, and chopped greens. Cook and stir often until the sauce is simmering and thickened, and the greens are tender.

When the pasta is al dente, drain and return to the pan. Pour the sauce and greens over the pasta, add the sweet potatoes and leeks, and stir well to combine and heat through. Sprinkle each serving with pine nuts.

More Rhubarb

Sunday, April 18th, 2010

I made two more batches of Rhubarb Compote. Last time I made it BN had the idea that rosemary might be a good accent. I also had some mint left from my Moroccan dish so I made one batch with rosemary and one with mint. Yum, they are both very good. I was licking the spoons after moving the jam from saucepan to glass storage containers. The accent flavors are very subtle, but they add some extra sophistication to the flavor.  Now I’m wondering about other ideas for flavor additions – a vanilla bean? Cinnamon stick? Cardamom? Lavendar? Citrus zest?

Rhubarb Sauce
Adapted from Martha Stewart

4 cups chopped rhubarb (about 4-5 stalks)
1/2 cup sugar
1/4 tsp salt

Combine the rhubarb, sugar, and salt in a medium saucepan and let stand for 10 minutes or until the rhubarb has released some juice. Bring to a boil, then reduce the heat and simmer until the rhubarb is thick and jammy. Transfer to glass containers with tight covers, and store refrigerated for up to 2 weeks.

Accent flavors:

Ginger: grate or crush fresh ginger over a small sieve, and press with a spoon to release the juice. Add it off the heat to the finished compote.

Herbs: chop or crush herbs and place in a small metal or glass bowl. Pour a small amount of boiling water over the herbs and let steep while the rhubarb is macerating in the sugar. Strain the liquid into the saucepan and proceed with the recipe.

Whole spices: I have yet to try this, but I think I would just cook the whole spices such as a cinnamon stick or cardamom pods along with the sauce, and then fish them out before transferring the sauce to storage containers.

Women of the World

Saturday, April 17th, 2010

Last night I went to another really fun and unique event at LS’s house – she throws the most wonderful themed parties. This time each person chose a country of the world to represent. We dressed up as a woman from that country, someone famous, historical, or an everyday citizen; and also brought a dish from the region. I was representing Morocco (inspired by my Arabesque cookbook by Claudia Roden).

Couscous with Spring Vegetables and Sweet Potato Salad

Couscous with Spring Vegetables and Sweet Potato Salad

We enjoyed a lovely “cocktail hour” and as each “ambassador” arrived she was announced with her character’s name and nation. This was an automatic conversation-starter, along with the various costumes we had assembled for ourselves. Dinner was a buffet of all the ethnic dishes we had brought, and we were seated at a long, elegantly decorated table with the appropriate flag at each delegate’s place. After we’d all been seated and begun eating, LS kicked off the speeches. Each of us had prepared a short monologue about our characters – facts about her life and her native country. This was so amusing and educational. We had a Welsh housewife, a warrior princess from feudal Japan, a French author, a Scottish immigrant to Canada, Helen of Troy, Queen Esther, an American Suffragette, the president of Costa Rica, an English Quaker quilter who was responsible for spreading the art of quilting to Australia by sending supplies with female prisoners, a Muslim woman from Western China, Grace Kelly (Princess of Monaco), Corrie Ten Boom, and many more.

I decided to invent a character for myself, using information from Claudia Roden’s book and the interwebs, and talked about running a Moroccan restaurant with my family in the city of Fez. I explained the basic elements of Moroccan cuisine – its many influences from surrounding regions, the spices commonly used, and the traditional process for making couscous by hand-rolling ground semolina in order to coat it with flour.

To prepare today’s comercially-produced couscous, Roden describes how to steam it in the oven. I ran a little short on time getting ready for this party, so I just did what I usually do – throw the couscous into boiling liquid, remove from the heat, and let stand 5 minutes. It was a bit clumpy so at some point I will try the approved method and attempt to get it lighter and fluffier. I’ve noticed that the recipes in Arabesque call for a LOT of olive oil and/or butter, so I’ve reduced that by half in both of these recipes. For the sweet potato salad, I made it before as instructed, by simmering the potatoes in liquid, but they simply turned to mush. I personally feel that roasting vegetables is the best way to get maximum flavor, so I tried that this time and it was delicious.

Couscous with Spring Vegetables
Adapted from Arabesque by Claudia Roden

2 1/2 cups couscous (I used whole-wheat)
4 cups chicken broth
14 oz fava beans (shelled weight) (Note: I had trouble finding these, either fresh or frozen, so I used frozen edamame/soybeans. Not very authentic but still delicious and protein-rich)
12 oz pkg frozen artichokes
14 oz frozen petite peas
4 green onions, sliced
4 T butter or extra-virgin olive oil
A generous amount of chopped fresh herbs: flat-leaf parsley, cilantro, and mint
Salt and pepper to taste

In a large saucepan, bring the chicken broth to a boil. Add the frozen artichokes, and set a timer for 6 minutes. After 1 minute, add edamame. Stir. When the timer goes off, add the peas, turn off the heat, and stir well to thaw the peas. Place a colander over a large metal bowl, and drain the vegetables, reserving the broth. Move the vegetables to a covered dish, add 1 T butter, the green onions, herbs, and salt and pepper to taste. Stir well to combine, until the butter is melted. Season to taste with salt and pepper, cover the dish, and set aside.

Measure the broth and add water if necessary to get 3 3/4 cups. Return the broth to the saucepan and bring to a boil. Add the couscous, cover the pot, and move it off the stove. Let stand for 5 minutes, then stir in 3 T butter and fluff with a large fork or wooden spoon.

To serve, pile the couscous on a platter, and top with the vegetable mixture.

Sweet Potato Salad
Adapted from Arabesque by Claudia Roden

1 onion, finely chopped
3 T olive oil
2 medium orange-fleshed sweet potatoes (aka “Yams”)
1/2 tsp ground ginger
1/2 tsp ground cumin
1/2 tsp paprika
salt
8 – 12 green olives
1 preserved lemon
Juice of 1 small (fresh) lemon
2 T chopped fresh parsley or cilantro

Saute the onion in 1 T olive oil until deep golden-brown. (I cook them over medium heat, stirring often, until they start to color, and then turn the heat down and let them gradually brown, stirring occasionally, while I’m preparing the other ingredients.)

Preheat the oven to 400.° Peel the sweet potatoes and cut them into diagonal wedges. Place in a large bowl, drizzle with 1 T olive oil, and sprinkle with the spices and a generous amount of salt. Toss to coat, and spread in a single layer on a foil-lined or non-stick baking sheet. Roast for 15 minutes or until tender. Move to a covered dish and set aside.

Chop or slice the olives, and place in a small bowl. Rinse the preserved lemon well to remove excess salt, chop finely, and add to the olives. Add the fresh lemon juice, 1 T olive oil, and herbs. Stir to combine, and add to the dish of sweet potatoes along with the sauteed onions. Stir to combine. Serve at room temperature.

Beet Soup

Monday, April 12th, 2010
Russian Vegetable Soup with Bean Bacon Salad

Russian Vegetable Soup with Bean Bacon Salad

Saturday was beautiful for most of the day. I rode my bike to Hideaway Bakery for a 3-mile walk and then a mid-morning snack with some of my church ladies. It was sunny but cold in the shade. Then I rode my bike to the farmers’ market. After I purchased my veggies I dropped in on EL at her jewelry booth. Back at home I puttered around until it was time to make beet soup for dinner.

Russian Vegetable Soup
Adapted from Healthy Cooking for Two or Just You by Frances Price
Serves 4

“Here’s a low-rent, meatless borscht for hard times in the USA. It will make you brave at very little cost. Serve this peasant soup with a spoonful of light sour cream or yogurt and a slice of coarse rye or pumpernickel bread.”

I love Frances Price. She has such a way with words, and with recipes. Using fresh beets makes this soup a little less “low rent,” a little more fussy, but worth it. And I like being able to use the beet stems and greens along with the beets.

1/2 an onion, chopped
1 T olive oil
1 bunch beets (4 or 5 smallish) about 2 cups diced
1 cup diced new potatoes
1 cup diced carrots
8 oz can tomato sauce
1 t caraway seeds
1 t dried dill weed
1 T brown sugar or honey
2 T cider vinegar or red wine vinegar
Salt and pepper
To serve: plain yogurt or sour cream

Note: if you don’t have fresh beets, use a 16 oz can of sliced or diced beets, not pickled. Use 1/2 cup diced celery instead of the stems, and 2 cups shredded cabbage instead of the beet greens. Reduce the water to 3 cups, since the canned beets are in liquid. Don’t add any salt until the end, when you’ve tasted the soup.

Saute the onions in olive oil in a large saucepan. While they are cooking, prep your veggies. Trim the stems and leaves off of the beets, and reserve them in a big bowl of water. If the beets are young you don’t need to peel them, I just use the peeler to scrape off any hairlike roots or blemished bits near the stems. Dice the beets. Wash the greens, and chop the stems and leaves, keeping them in separate bowls.

Once the onions are soft, add the tomato sauce, carrots, potatoes, and beets, with the chopped beet stems, caraway, and dill, plus 4 cups water and 1 t salt. Bring to a boil over high heat, then reduce the heat to low. Cover and cook for 15 minutes.

Add the beet greens, sugar or honey, and vinegar. Bring the soup back to a boil, then reduce the heat and simmer until the greens and vegetables are tender. Adjust seasoning with salt and pepper to taste. Serve hot, topped with yogurt or sour cream.

Bean Bacon Salad

My friend JI served this salad to me during a girls’ night during our single days (we each got married a few months apart and were in each other’s weddings.) I think salad is my favorite way to eat bacon. It’s especially good with hearty greens.

Spinach or mixed greens
White beans (cannellini or Great Northern)
Chopped red bell pepper
Chopped red onion
Bacon: cooked, drained, and crumbled (1 slice per person)
Chopped pecans or walnuts, toasted

Dressing (2 servings)
1 T olive oil
1 T cider vinegar
1 T maple syrup
1 t dijon mustard
1/4 t salt
Freshly ground pepper

Combine the dressing ingredients in a medium bowl. Add the onions, bell pepper, and beans, and stir. Let it marinate while you prep the other ingredients. Place a bed of greens on each plate. Spoon the dressing and vegetable mixture over the greens, and sprinkle nuts and bacon on top.

Tamale Pie

Tuesday, March 30th, 2010
Comfort Casserole

Comfort Casserole

Growing up in a family of 7 kids, we ate a lot of casserole. This was one of my all-time favorites. Mmmm… comfort food.

Tamale Pie
Adapted from Better Homes and Gardens cookbook, 1970’s edition

1 lb ground beef
2 8 oz cans tomato sauce
1/2 a medium onion, chopped (about 1 cup)
1/2 a large bell pepper, chopped (about 1 cup)
2-3 cloves garlic, minced
1 t brown sugar
3 t chili powder
ground black pepper
1 15 oz can black beans
1 1/2 cups frozen corn
1/2 cup sliced black olives
4 oz cheddar cheese, grated (about 1 1/2 cups)
3/4 cup corn meal
1/2 t salt
1 T butter

Grease a 9×13 baking pan and preheat the oven to 375°

Brown the ground beef and drain the fat. Return it to the pan and stir in the tomato sauce, onion, bell pepper, garlic, sugar, chili powder and pepper. Stir well to combine and simmer over medium heat for 15 minutes, stirring often. Add the beans, corn, and olives, and cook 5 more minutes. Add the cheese and stir until melted. Pour the mixture into the prepared pan.

Meanwhile, whisk the cornmeal and salt into 2 cups cold water in a small saucepan. Cook and stir over medium until the mixture is thickened. Add the butter and stir until melted.

Spread the cornmeal mixture evenly over the beef mixture in the pan. Bake for 40 minutes, let stand for 5 minutes before serving.

Chicken Tagine

Wednesday, February 17th, 2010

Remember those preserved lemons I made? This is one of the recipes I use them in. This time I finally arrived at a point where I am comfortable with the results of this recipe. I have a confession to make: I hate eating bone-in chicken. I love how it tastes, but I hate having to pick it apart and getting my fingers all messy. It only makes it worse if there are little bits of onion and couscous mixed into the situation. This is my tidy version. Probably not very authentic as tagines go (a Moroccan specialty) but delicious nonetheless.

Chicken Tagine with Preserved Lemon and Israeli Couscous; Moroccan Orange Salad

Chicken Tagine with Preserved Lemon and Israeli Couscous; Moroccan Orange Salad

Adapted from Arabesque: A Taste of Morocco, Turkey, and Lebanon, by Claudia Rodin
Serves 3-4

2 T olive oil
1 onion, chopped
1-inch chunk fresh ginger, minced
3 cloves garlic, minced
4-6 bone-in chicken thighs, skin removed
1 T honey
1 t salt
generous pinch saffron threads, crushed
1/2 a preserved lemon, rinsed and chopped
1/2 cup white wine
1 cup Israeli couscous

Heat 1 T olive oil in a large heavy skillet with a lid. Saute the onion until softened and golden-brown. Stir in the ginger and garlic, and cook and stir for a minute or two. Remove the onion mixture and set it aside. Add 1 T olive oil to the pan and place the chicken pieces in a single layer, skinned side up. Fry them until browned, then flip and fry until the other side is browned. (They always stick dreadfully for me, so that’s why I do the smooth side second and leave them there for the next step.) Add the onion mixture back into the pan, around the edges of the chicken. Add the chopped preserved lemon, scattered over the chicken. Drizzle with honey, sprinkle with salt and saffron, and then pour over the wine and 1/2 cup water. Bring to a boil, then reduce the heat, cover the pan, and simmer for 20 to 25 minutes or until the chicken is cooked thru. Take the chicken pieces out with tongs and set them aside, sprinkle with salt and pepper, and cover with foil. Add 3/4 cup of water to the liquid remaining in the pan, and raise the heat to bring it to a boil. Stir in the couscous. Simmer for 10 minutes, checking after 5 to make sure there is enough liquid, adding a little more water if the couscous is sticking to the pan. The couscous is done when it is tender but still a bit chewy. Serve the couscous alongside the chicken, with salad – I recommend Moroccan Orange Salad.

Cabbage Salad

Sunday, February 14th, 2010

Today we went to a Chinese New Year party. No one there was remotely Chinese but we got to eat rice balls, wontons, and some other delicious pan-Asian treats. I brought my Cabbage Salad. I got the recipe originally from CM, one of the ladies from my Bible study, and now I bring it to most holidays – Thanksgiving, Christmas, and now Chinese New Year. It’s a crowd-pleaser.

Chinese Cabbage Salad

Chinese Cabbage Salad

1/2 head green cabbage, thinly sliced
2-3 green onions, sliced
2 T sesame seeds
1/2 c slivered almonds
1/4 c salad oil
3 T rice vinegar
1 1/2 T sugar
1 t salt
1/2 t pepper
Optional: crispy chow mein noodles
Also optional: 1 c cooked shredded chicken

In a dry skillet, toast first the sesame seeds and then the almonds. Whisk the oil, vinegar, sugar, salt and pepper in a small bowl. Combine with the salad ingredients and refrigerate before serving. (If using crispy noodles, sprinkle them on top just before serving.)

Tricia’s Coleslaw

Tuesday, February 2nd, 2010

I invented this coleslaw for my friend TR who throws wonderful parties and praises my salads.

2 cloves garlic, crushed
Juice and zest of 1 lemon
2 T olive oil
1 T mayonnaise
1 t dijon mustard
1 1/2 t salt
1 1/2 t sugar
freshly ground pepper
1 cup yogurt cheese
2 T chopped fresh cilantro

1 head green cabbage, thinly sliced
2 carrots, grated
1/4 cup red onion, minced

To make yogurt cheese, place 1 1/2 cups plain yogurt in a fine sieve lined with paper towels. Place the sieve over a bowl, cover and refrigerate 6 hours or overnight.

Combine all the dressing ingredients except yogurt, whisking well to form an emulsion. Whisk in the yogurt. Store the dressing and salad separately, until 1 hour before serving. Combine dressing with salad and chill for 1 hour.

Indian Food on a Budget

Friday, January 29th, 2010

Yesterday I decided to take another stab at making naan, the chewy flatbread of Indian restaurant fame. I had bookmarked a few recipes over the last year or so, and I pulled those up. This one seemed very detailed, it called for active dry yeast which is what I had on hand, and it was originally published in a magazine so I figured it was legit, so I decided to go for it. One main difference between other bread recipes I’d baked was the large amount of liquid it called for – 3 cups, and 6 cups flour.

9 cups of flour later, I still wasn’t able to actually knead the dough. I decided to just stir it like heck and hope it would actually rise, since I’d only used part of a yeast packet. I let it sit in the bowl until I got back from my women’s bible study. Yes, it did rise – I put it into the fridge where it continued to rise. By the time I was ready to bake it was level with the top of the bowl. I hoped the results would at least be edible and that huge amount of dough wouldn’t go to waste.

I don’t have a pizza stone, but my camp griddle rocks as a baking sheet so I preheated it in the oven to 500.° Whoo-hoo!

DahlWithNaan

The first batch last night came out delicious – the top was basically perfect, bubbly and chewy with a few crispy spots. The bottom was pretty hard, though – I figured that might be due to the amount of flour I used to keep the dough from sticking to everything in sight. (I spent a long time cleaning the kitchen after my near-dough-disaster.)

I froze the extra dough and have enough for 4 more meals! Upon reflection, I’m fairly certain I mismeasured the water I used in the recipe – by 1/2 a cup. So I probably won’t have to add 3 extra cups of flour next time! I think the goal here is to move beyond batter but not all the way to kneadable.

Tonight I tried another batch. Rolling the dough out on parchment paper didn’t work – still too sticky. I put the dough directly onto the (not hot) camp griddle and moved the oven rack from the 2nd lowest to exact middle. This time, the top was crispy and the bottom was chewy. Getting closer! My next move will be to put the dough directly on the pan, rolled thin, no floured surfaces, and use the lower oven rack. We shall see how it works out.

Because I was busy with the naan production, I made a simple dal for dinner rather than an elaborate curry. With rice, lentils are a complete protein and a great source of fiber. Best of all, after sitting in the fridge overnight, the dal tastes even better the second day!

Basic Dal
Adapted from Indian Food Kitchen

2 T butter or oil
1 t cumin seeds
1/2 an onion, chopped
4 cloves garlic, minced
1 inch chunk fresh ginger root, minced
1/4 t turmeric
1/4 t cayenne or to taste
1 t salt
1 cup red lentils, washed and drained
chopped cilantro, to garnish (optional)

Heat the butter in a large saucepan. Add the cumin seeds and let them sizzle for a few seconds. Add the chopped onions, and cook, stirring occasionally, until they are golden. Stir in the garlic, ginger, and spices. Cook and stir for a moment or two. Add the lentils and 4 cups water.

Bring to a boil, then reduce heat and simmer for 30-45 minutes or until the lentils are soft. Serve garnished with cilantro, and serve with one or all of the following:

Naan (see above)

Spiced rice: add 3 whole cloves and 5 cardamom pods to 1 cup white basmati rice and 2 cups water. Bring to a boil, reduce heat to low, and simmer for 20 minutes. Remove from heat, and allow to stand for 10 minutes. Fluff the rice and remove the spice pods before serving.

Roasted vegetables: Separate a small head of cauliflower and a small head of broccoli into florets. Toss in a large bowl with 1 T vegetable oil, salt, and pepper. Spread in a single layer in a baking pan or sheet and roast in a 375° oven for 15 – 20 minutes or until tender and browned.